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Brain Health

Brain Health

Are you an Owl or a Lark or a Hummingbird? Kathy Housey returns to discuss the importance and lasting effects that both relaxation and sleep have on achieving brain health. Learn to identify your sleep chronotype as she presents the latest findings on the effect of sleep patterns on the brain. Also, get tips on how to get a better night of sleep. 

Date:
Wednesday, April 25, 2018
Time:
7:00pm - 8:30pm
Location:
Knox Room
Categories:
  Adult Program  
Registration has closed.

This program is brought to you by the Friends of the Library.  Please donate to help support and continue programs like this one.

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